Using targeted exercise for stimulating neurogenesis, to grow new brain cells. In the previous article we discussed ...
The Garden of Thought and Philosophy
Research, rants, musings, recipes and more
Understand the stages of stress, how they affect mind-body function, how to overcome them and restore health ...
Introducing brain health as a discussion series Our discussions on brain health draw from multiple disciplines and ...
Medicinal mushrooms have been utilized among cultures across geographies for centuries. There is a wide range of ...
My grandparents use medicinal mushrooms regularly and I am convinced yours should too! Over the last two ...
Reishi mushrooms are the first feature of my adaptogen series. More to come on mushrooms and more ...
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